The Blue Zones Kitchen
100 Recipes to Live to 100. Secrets of longevity from around the world.
What We Love
- Longevity
- Global recipes
- Inspiring
Things to Consider
- None
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Detailed Overview
The Blue Zones Kitchen takes you on a culinary journey to the five regions of the world where people live the longest. Dan Buettner captures not just the recipes, but the lifestyle and wisdom of these centenarians. It's a beautiful coffee table book that doubles as a practical guide to healthier living.
Discover the power of food as medicine through delicious, plant-forward dishes like Sardinian Minestrone or Okinawan Sweet Potatoes. It's an inspiring roadmap for anyone looking to add more good years to their life.
Key Features
- Longevity Secrets: Recipes from the world's longest-lived people.
- Plant-Forward: Focus on beans, greens, and whole grains.
- Cultural Stories: Rich photography and storytelling from 5 Blue Zones.
- Simple Ingredients: Time-tested recipes using accessible whole foods.
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