Pink Salt Recipe for Weight Loss (Sole Water)

Pink Salt Recipe for Weight Loss (Sole Water)

You may have heard about the trend of drinking salt water in the morning. Known as "Sole Water" (pronounced so-lay), this mineral-rich solution made with Pink Himalayan Salt is praised by wellness enthusiasts for its potential health benefits, including supporting hydration and digestion.

What is Sole Water?

Sole water is fully saturated water that has absorbed as much natural salt as it can. Pink Himalayan salt is preferred because it's believed to contain over 80 trace minerals, including potassium, magnesium, and calcium.

Potential Benefits for Weight Loss & Health

• Hydration: The electrolytes in salt may help your body absorb water more effectively than plain water alone.
• Digestion: Salt activates salivary glands, which produce amylase, an enzyme that helps digest carbs.
• Mineral Balance: Replenishes minerals lost through sweat or detoxification.

How to Make It

It's incredibly simple: Just dissolve a small amount of high-quality pink salt in warm water. Many people drink this first thing in the morning on an empty stomach.

Disclaimer: Always consult with a healthcare professional before making significant changes to your diet, especially if you have high blood pressure or are on a sodium-restricted diet.